The condition occurs when the plantar fascia is strained over time beyond its normal extension, causing the soft tissue fibers of the fascia to tear or stretch at points along its length; this leads to inflammation, pain, and possibly the growth of a bone spur where it attaches to the heel bone. Although wearing shoes that crowd the toes won't actually cause bunions in the first place, it sometimes makes the deformity get progressively worse. That means you may Dietary restrictions. Foods and beverages that are high in purines should be avoided, since purines are converted in the body to uric acid. The condition is characterized by thickening of nerve tissues that are found in the ball of the foot. Mostly, such thickening affects the nerve that travels between the third and fourth toes. The symptoms include pain in the ball of the foot and the toes. Such pain will be accompanied with numbness, tingling, and burning sensation. The pain may not subside during night or with rest. The risk of developing a hammertoe is increased if your toes are already crowded by the pressure of a bunion. Your chances also increase if you have diabetes or other diseases that affect the nerves and muscles of your feet. Forefoot If the patient's first point of call is a GP (general practitioner, primary care physician), they may be referred to a podiatrist (specialist foot doctor). It is important to accurately assess and diagnose the condition right from the start so that the patient can receive effective treatment. the patient may be asked to walk on a treadmill or pressure plate so that his/her gait can be assessed. This helps identify which parts of the foot are receiving pressure. Steroid injections to reduce pain and swelling. The patient may initially experience some pain and swelling at the injection site, which should go away within a few days. Increased pressure on the ball of the foot can be caused by constricting or high-heeled footwear. Usually this pain comes on gradually over time. Using a shoe with a wide toe box and good support can be helpful, as well as using inserts to relieve the pressure on the ball of the foot. Another condition known as ?spread foot? can occur in the metatarsal area, and that is caused by weakened metatarsal bones, which cause the toes to spread. Again, properly-fitting footwear, low heels, and a wide toe box can alleviate these symptoms. Footwear and Related Products Recommended for Ball of Foot Pain Foot pain can be caused by increased pressure on the metatarsal heads. The cause of increased pressure in this part of the foot can be either due to anatomic differences or external factors, such as footwear. Anatomic issues usually have to do with the metatarsal bone, and the most common variation in people with foot pain is a long second metatarsal. Other variations include abnormal joint alignment (increased extension) of the joint of the metatarsal with the toe (called the metatasophalangeal joint). If you?re experiencing a ?pins and needles? sensation between your 3rd and 4th metatarsals near your toes, you?ve probably irritated the interdigital nerve. This is called Morton?s Neuroma Finally, exercises for the foot are are important in the treatment of foot pain. However, they are specialised and difficult to teach over the internet. When bones in the foot or ankle are fractured there are invariably other tissues involved. Sprained ligaments, pulled muscles, injured hyaline cartilage and subluxated for fixated joints. Shin splints is a painful condition of the inner side of the shinbone. Since some of the muscles involved are inserted into the foot, the pain may radiate into the foot. Doctors usually can diagnose the disorder based on the person's symptoms and an examination, although testing is done if an infection or arthritis is suspected. Treatment Some of the best treatments come from being proactive. Keep body weight at a healthy level, and stick to shoes that fit properly, particularly in the toe area. Avoid high heels whenever possible. A regular checkup with a podiatric physician who can assess other risk factors, such foot shape, also will allow you to take preventive measures. Aging. The fat pads on the metatarsals thin out as a person ages, diminishing the ability of the metatarsal bones to protect themselves. I received these in my Something Blue VoxBox and I tried them out that very day, with my flats at work. Shooting pain in the ball of the foot is most likely caused by a neuroma which is a form of nerve inflammation that causes burning, shooting, or throbbing pain. It is commonly caused by an injury or shoes that are too tight. The location of the pain?often referred to as Morton?s Neuroma?is usually between the third and fourth toe; the pain can be located between the second and third toe as well. Stand straight with hand on wall or on chair. Grab ankle and carefully bring up to butts. Hold for 20 ? 25 seconds. Repeat exercise with various other leg.