Have you ever had a metal polish that works on your appliances at the same time your car? Sheen Genie has developed an innovative metal polish that works on various surfaces and different products. It could become your chrome polish when the need arises or a stainless steel polish if it is what you are working on. No need to purchase several polishing products when you can have one polishing agent that does all the work for you. Shine your wheels and then shine your jewelry afterwards. There is no product that offers such comprehensive functionality at such an affordable price like Sheen Genie metal polish. When you run and at the same time feel a throbbing pain at the front portion of your knee, then you are more likely suffering from runner's knee or that which is otherwise referred to as "Chondromalacia of the patella" which means "chronic malady of the kneecap". The prolonged and hectic use of the knees without intervals can cause the damage to the cartilage. Take note that any physical activity such as training or work out that is done without pausing can wear out the cushioning effect of the cartilage and therefore cause the pain in the kneecap. Step 3 takes your answers from the first two steps and produces a list of the possible conditions that can be causing your problem. In addition, possible causes are given, plus tips on prevention and what the typical treatments are. Early, appropriate treatment can save days, weeks or months of discomfort and may prevent small problems from worsening," continues Thompson. "This tool can help make people more aware of the need to take action on any foot problem that causes pain." If you have any pain, soreness, redness or swelling in your feet that persists for longer than a few days, make an appointment with a doctor. If you regularly wear high heels, you're shortening the muscles at the back of the leg, including the Achilles' tendon, hamstrings and calf muscles. At the same time, you're forcing your arch to remain in a fixed and inflexible shape for hours. Women’s shoes may also crowd the toes, forcing the big and second toes to overlap. You can exercise the smaller muscles of the toes by placing several large marbles on the floor. Sitting in a chair, use your right foot to pick up one marble at a time and move it the left. Move all the marbles, then repeat the exercise with your left foot. Build Your Arches Sometimes ball-of-foot pain is mistakenly assumed to be derived from plantar fasciitis. A dull pain or numbness in the metatarsal region of the foot could instead be metatarsalgia , also called capsulitis. Some current studies suggest that plantar fasciitis is not actually inflamed plantar fascia, but merely an inflamed flexor digitorum brevis muscle (FDB) belly. Ultrasound evidence illustrates fluid within the FDB muscle belly, not the plantar fascia. citation needed Treatment edit The first exercise I recommend requires the use of a mini-trampoline. This is simply a trampoline that's about 3 - 4 feet wide. Now, what you don't want to do is bounce or jump on the trampoline. The Physicians Select website reports clinical studies have shown that capsaicin-cayenne's most active ingredient-is effective in blocking Substance P, "thought to be the main chemical messenger of pain" to the brain. Those studies, according to the website, found that cayenne can block some of the pain associated with rheumatoid and osteoarthritis as well as diabetic foot pain. Ginger How can sleep apnea cause foot pain? Well, sleep apnea can result in unwanted pounds, as many people with depression have the tendency to vent their frustrations by overeating. Such scenario will cause excessive weight gain that can cause foot pain.