Corns are areas of thick skin that most commonly occur on the top of the toes. Generally there is an associated hammertoe deformity, which causes the toes to rub on the top of the shoes. Professional treatment is directed at correcting the hammertoe deformity. Small corns can also occur on the side of the little toe next to the toenail. A small bone spur causes this problem. Professional treatment consists of removing the bone spur. Bone spurs also cause corns between the toes. Plantar fasciitis is an inflammation of the band that goes from your heel to your toe. Usually the pain starts in the heel. Flat feet occur when your foot loses its arch. Normally, they are treated with various orthotics, wedges or arch supports. In other words, under the traditional approach, you are encouraged to find ways to live with the condition. How the Gokhale Method can help Morton's Neuroma is the result of a pinched nerve in the foot, causing a tissue buildup (called a neuroma) around the nerve. Pain is often felt between the third and fourth toes of the foot. Wide shoes, foot padding, oral medications, and cortisone injections may help. Surgery to remove the neuroma is occasionally recommended. How the Gokhale Method can help Although corns and calluses are common problems, certain people can have significant issues associated with them, including pain and even wounds. Treatment generally is simple, but requires regular self-care to keep them under control. Medical and surgical care is available, and may be necessary in cases that are resistant to self-care. There are many possible causes of numbness such as injury to a nerve, lack of blood supply or a medical condition such as an underactive thyroid. There are a number of treatments available to help treat numbness in the foot There have been suggestions from various quarters that the use of Orthotics may weaken the foot muscles. According to a recent research paper from Australia “there are no reasons to doubt any decrease in muscle activity even after four weeks usage. Therefore Foot Orthoses users may not be worried through these unsupported statements.” If the bend in the toe does not straighten, regardless if observed in weight bearing or non-weight bearing, position it is know as a rigid deformity. If the deformity is elastic, it will straighten when weight-bearing and return to the hammered (bent) position when the foot is non-weight bearing this is called a flexible deformity. Our feet change sizes based on our activities, the time of day, and as we age—becoming wider or longer with use. Therefore, it is important to periodically re-measure our feet. To properly size a shoe for the right fit, there should be a thumbwidth of space between the longest toe and the end of the shoe when standing. If your shoes are too short, it will cause your toes to scrunch and curl, and over time this can cause painful nerve damage. Shoes should always have enough room for your foot to expand during motion. 4 Steps for Healthy Feet. An operation may be advised if a change of footwear does not ease symptoms. The aim of the operation is to straighten the joint as much as possible. There are many different types of operation which are used to treat bunions These range from operations to 'trim' parts of the joint, to a total artificial replacement of the big toe joint (similar to a knee or a hip replacement). The operation chosen by the specialist depends on the severity of the bunion, the shape of your foot, and other factors such as if you have arthritis in the joint. Different skin problems like skin infection or skin ulceration may develop from a painful callus , though they may seem harmless. Frequent movement of dancers' and runners' feet cause tremendous pressure and friction in the skin. Therefore, these people are very prone to have calluses on their feet. These dancers and runners would not be able to give their 100% if they have painful calluses on their feet. A super soft silicone pad would be the easiest and fastest solution to this problem. This extra-soft silicone pad gives much needed comfort for feet to be more mobile and at the same time it helps heal the calluses. A common conservative treatment for mild to moderate bunions (Hallux valgus) and bunion pain is to wear a bunion splint. The basic design of a bunion splint includes a "holder" for the big toe, extended in a longitudinal direction and connected to another "binding" around the mid-foot, resulting in a corrective force on the big toe. To successfully realign a bunion, make sure the bunion splint supports the foot, straightens the big toe and protects the irritated tissue. Pain and a toe that looks odd are symptoms of hammer, claw, and mallet toes. The toe may rub against your footwear, and you may have trouble finding shoes that fit.